Mental Health and Well-being

Phobias Explained: Types, Symptoms, ICD-11 Criteria, and Treatment

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Phobias - A hyper-realistic macro close-up of a human eye with visible perspiration on the skin, featuring a blurred silhouette of a terrifying shape reflected in the dark pupil under dramatic lighting.

Explore phobias, including symptoms, ICD-11 criteria, causes, treatment, coping strategies, and global prevalence using WHO mental health statistics. Introduction Phobias are a group of anxiety disorders characterized by intense, persistent, and irrational fear of specific objects, situations, or activities. Unlike normal fears, phobias can significantly impair daily functioning. Common types include specific phobias, social phobia … Read more

Health Anxiety: Symptoms, ICD-11 Criteria, Causes & Treatment (With WHO Insights)

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Young person experiencing health anxiety, holding head in worry with medical icons like heart and warning symbols, representing overthinking and illness health anxiety disorder

Health anxiety is a growing mental health concern worldwide. Learn its symptoms, ICD-11 criteria, causes, WHO data, and evidence-based treatments. Introduction You felt a small pain… and suddenly your mind said — ‘What if it’s something serious?’You open Google… and within minutes, you’re convinced something is wrong. If this sounds familiar, This is not weakness … Read more